Improve Your Overall Health With The Right Supplements

The consumption of dietary supplements is becoming more common and the trend is to continue to rise. In the United States alone, more than 68% of adults take some form of supplement.

Dietary supplements are becoming very popular because they are versatile and useful.

They are important for:

  • To combat dietary deficiencies
  • Optimize physical and mental performance
  • Improve overall health
  • Increase well-being

If you’re interested in improving your overall health and well-being, here you’ll find out why supplements can help you and which ones are most popular.

Dietary supplements: what are they?

“Dietary supplements are concentrated nutrients or other nutritional or physiological substances whose purpose is to supplement the normal diet. (European Food Safety Authority)

In addition, supplements provide nutrients in a pure, concentrated form, making them more effective.

Can supplements replace food?

Supplements complement nutrition and can be very important in ensuring a healthy body and mind, helping to replenish nutrients that ensure the proper functioning of the body.

They can help improve our diet in case it has become less healthy by:

  • Lack of time to prepare healthy meals
  • Industrialization of food production

Advantages of supplements:

They meet the needs of those who are nutrient deficient or whose meals are nutrient deficient.
They complement nutrition and optimize health, wellness, and physical and mental performance.
They help combat specific problems such as: stress, kidney problems, difficulty gaining or losing weight, among others.

Since everyone’s needs are different, it can be difficult to choose a dietary supplement. There’s so much variety that it’s normal for you to have doubts. We are always available to help – contact us.

Tips for choosing a supplement:

Find out more. Read the information available on the product page, the category and the ingredients. Read tutorials like this that explain how to achieve a specific goal.
Consult your doctor or nutritionist to find out if you are deficient in any specific nutrient.
If you have a nutrient deficiency, the next step is to choose the best supplement to make up for that deficiency.
Here you can see some of the main examples of supplements normally recommended for those who care about their health and well-being.

Dietary supplements for anyone:

There are some supplements recommended for most people, such as multivitamins, omega-3, or probiotics.


There are several factors that can affect the choice of a multivitamin. But, as a general rule, it is simple. A multivitamin:

  • Helps promote the proper functioning of the body in general
  • Helps balance the immune, nervous and endocrine systems
  • Contains minerals that contribute to the proper functioning of muscles, bones and hundreds of body processes

It is a good choice because they contain different vitamins and minerals, however, you can also get them individually through vitamins and supplements.

Vitamin D

Studies reveal that a large percentage of the European population is deficient in vitamin D.

This vitamin is produced when our body is exposed to sunlight, and can also be found in some foods.

  • Promotes oral and bone health
  • Strengthens and regulates the immune and hormonal systems
  • Helps ensure adequate blood cholesterol levels

Insufficient production and low consumption of foods rich in vitamin D can be compensated for with a vitamin D supplement.


Like vitamins, minerals can also be consumed individually. Some of these minerals are calcium, potassium and magnesium.

Magnesium deficiency is common. If so, don’t hesitate to take a magnesium supplement.

It is important for:

  • Muscle relaxation
  • Blood clotting
  • Production of ATP (the molecule responsible for providing explosive energy to your muscles)

Omega 3

Although it’s a fat, don’t be afraid to consume it.

Healthy fats, like this one, are essential to our body:

  • Improve the immune system
  • Promote Heart Health
  • Improve brain function
  • Improve joint mobility

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